The wonders of Tulasi (holy basil),

botanical name: Ocimum Sanctum

holy basil

Tulasi – holy basil

Tulasi, cultivated in India for thousands of years for its religious and medicinal purposes is an aromatic leafy plant. Of the two types, rama and shyam tulasi, the latter is considered to contain more medicinal properties. Ancient Ayurvedic seers, including charaka recognised tulasi as the ‘elixir of life’.

Of the plant, the leaf is most commonly used for its heath benefits, although the whole plant including the stem, roots, flowers and seeds have various medicinal properties. Tulasi can be taken in a variety of forms including fresh and dried leaf tea, fresh green leaves, alcohol tinctures, medicated ghee and used in external body treatments in herbal poultices and pastes.

Rich in vitamin A, C and minerals such as zinc, calcium, iron, chlorophyll and other phytochemicals, this pillar in Ayurvedic herbology enhances digestion, absorption and general health and well-being with positive effects on the mind and body. Tulasi is commonly used to treat various conditions from coughs, colds, flu, headaches, arthritis, ear ache, rheumatism, fever, allergies, intestinal parasites, insect bites as well as being a key herb in formulations used in treatment for conditions of the heart, blood, liver, kidneys, throat and metabolism to name but a few.

As a powerful adaptogen, holy basil has the capacity to enhance the body’s natural adaptability to physical, mental and emotional stress and various stress-related degenerative disorders.

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