About Geeta

Ayurveda is not only my area of expertise but is a true passion that I wish to share with all of you. Even the simplest lifestyle changes can reap some amazing health benefits when you are in sync with your doshic constitution.  The true beauty of ayurveda lies not only as a curative science but largely around measures one can take to prevent conditions from manifesting. Like the entire universe, we are made up of the 5 elements and every person has a unique make up of vata (ether & air), pitta (fire & water) and kapha (water & earth). These doshas not only have distinct characteristics but govern various function in the body from, movement, digestion and metabolism to physical structure and stability.  When one or more of these dosha’s are out of balance, various symptoms prevail and can lead to more chronic conditions as they continue to be aggravated.

Using herbs, diet, exercise, yoga, massage, aromas, mantras, and meditation, Ayurveda is able to restore the dynamic state of balance to achieve true wellbeing.

Whether you wish to address a particular ongoing health concern, simply learn about your constitution so you can eat right for your body type or just treat yourself to a gorgeous hot oil abhyanga massage, there is something for everyone to benefit from.

With a background in holistic massage and nutritional therapy (ITEC) since 1998 I am inspired by my Indian roots, and have been practicing Ayurveda for the last 5 years after training at Middlesex University and in India for a BSc and PG Diploma in Ayurvedic Medicine. I enjoy continually keep up with continuous personal development in ayurveda as a member of the Ayurvedic Practitioners Association, to keep delivering a truly holistic approach to healthcare for my clients.

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  1. Hello world! « Geeta Vara's blog

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