The Ayurvedic Perspective of Gastritis

Gastritis, otherwise known as urdhvaga amlapitta in ayurveda is an inflammatory condition of the mucous membrane and glands of the stomach. Pitta types are more prone to this conditions and it is a vitiation of the pitta dosha where stomach acids such as Hydrochloric acid and other digestive enzymes secreted by the stomach become inflamed and results in the increase of these liquid secretions leading to indigestion and symptoms such as, loss of appetite, nausea, headaches, dizziness, vomiting, abdominal pain, heartburn coated tongue, foul breath, increased salivation, sour belching, irritable bowels.

The typical root causes could include, excessive intake of alcohol, strong tea/coffee, sauces, vinegars, anger, worry, grief, strong drugs such as NA

In managing and treating this condition it is advised to avoid the causative factors such as alcohol, spicy and sour foods, fried foods, yoghurts, pickles, chutneys, chocolate, caffeine, smoking, stress, aspirin. Do increase intake of boiled milk, vitamin C (not from oranges), rice and dahl, kitchari, ghee, bitter gourd, pomegranate, barley, wheat, honey.

A panca karma approach would consider a purgation treatment to eliminate the excess pitta dosha out if the body. In terms of herbs there are various options depending on the type of condition that prevails and these can include simple herbs such as yasti madhu (liquorice), Shatavari (asparagus racemosus) and Amla (Emblica officinalis) amongst other specialist compounds.

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